Therapeutic exercises are specialized exercises that assist in improving specific conditions and improving desired areas of wellness. Your chiropractor may send you home with a list of exercises that will reduce pain and discomfort. These exercises are meant to help you regain range of motion, improve flexibility, increase strength, and enhance endurance. These exercises can also contribute to a better sense of overall well-being and health.
Benefits of Therapeutic exercise:
- Increased mobility and range of motion
- Improving cardiovascular health
- Increased lung function
- Improving coordination
- Reducing rigidity
- Improving balance
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
Therapeutic exercises have three main areas:
Our goal is to assist you achieve a maximum level of fitness. These exercises can be carried out right at home, which gives you the freedom to do them according to your own schedule.
Sergio really knows his stuff. He can take care of all your needs, be it chiropractic, dry needling, graston, or ART. He takes the extra time to find the source of the problem instead of just treating the symptoms. With over 12 years of experience, it shows.
Dr Sergio and Linda are amazingly caring people who care about my well-being and have been helping me keep working for the last two years! I am extremely grateful and would recommend him to anyone who needs quality help.
We came to see Dr Rocafort because of an injury. To be honest i have never been with a doctor like him. He listen and answer all your questions, he gives you recommendations for treatment plans. In my humble opinion he is the best chiropractor that i have ever been in more than 25 years.